Why We Need to Pay More Attention to Women's Sleep

July 24, 2014 9:47 PM

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Why We Need to Pay More Attention to Women's Sleep

Why do we need to pay more attention to women's sleep health?

Women sleep differently than men. They can take longer to fall asleep, tend to be more sleep deprived, are at increased risk for insomnia, and often report different symptoms than men. There are biological and physiological reasons for why women sleep differently. [1] The sex chromosomes and gonadal...

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