Why We Can't Expect to Reach Our Goals If We're Still Thinking of Ourselves as Failures

January 5, 2015 4:33 PM

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New year. New you. Right? But wait... Who exactly are you as this brand new year begins? How do you think about yourself? What kind of energy are you projecting into the world? And, if I Googled you, what results would there be that define you? Answer with the first word and/or descriptor that comes to your mind...

Sadly, it's often words like "Fat," or phrases such as "Too big" or "Too this or that" that we would choose as the first thought that defines us as of right now. As dieters, we often think in terms of negatives -- as if those depressing thoughts might motivate us to finally stick to our diet and tak...

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