Why They Can't Get Enough

February 16, 2015 5:02 AM

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Why They Can't Get Enough

Up to a third of teens in the U.S. don’t get enough sleep each night, and the loss of shut-eye negatively impacts their grades, mental wellbeing and physical health. Biologically, adolescents need fewer hours of slumber than kids—but there’s a bigger reason for teens’ sleep loss, according to a new study in the journal Pediatrics.

Katherine Keyes, an assistant professor of epidemiology at Columbia University, looked at survey data from more than 270,000 8th, 10th and 12th grade students at 130 public and private schools across the country, gathered between 1991 and 2010. Each student was asked two questions about his or her s...

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