It sounds deceptively simple -- eat less, move more. This month, untold numbers of women are embarking on that journey once again. Unfortunately, many are already losing motivation or feeling off track. When things don't work out, frustration levels can get pretty high. It's so simple after all.
The problem is, it really isn't. Eat less, move more is not the complete equation, and if that's all you focus on, there are some critical areas that are likely to sabotage you.