Why Stretching May Not Make You More Flexibile

November 15, 2014 2:53 PM

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Many people think stretching is essential to improving flexibility. Runners stretch their hamstrings before hitting the pavement, gymnasts do hyper-splits during their warm-ups and yogis wind down their practice with some forward bends.

But does stretching really prevent tight hamstrings and stiff shoulders? And if so, how?

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