What did you eat for breakfast this morning? Did you have a bagel or maybe one of those creamy cheese danishes to help you start your day? Did you take the elevator to get to your cube or office? And did you know that this is evolution hard at work?? Today I want to take you on a brief journey through the ages to understand where those pesky sugar cravings come from and what to do about them.
As many of you may know, we haven't always lived a life of luxury with air conditioning and indoor plumbing. We once had to hunt and gather to get food, which was certainly not as easy as running to your local grocery store. Men and women had to travel many miles per day in order to find enough food...
Also read: Choosing low-carb foods can help your health