Why It Should Always Be the Season for Exercise

January 13, 2015 5:58 PM

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We all know that exercise is good for us. And this past holiday season, the market was awash with activity monitors like the FitBit and Nike Fuel Band to help you reach your fitness goals from the neck down. But what about from the neck up?

Although it may come as no surprise that exercise is good for your brain, we still do not have the metrics to guide optimal exercise for mental health. Today, the most common explanations for how exercise boosts mental health are that when we exercise we release endorphins that make us feel good and...

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