Why It's Healthy to Change What You Believe

February 2, 2015 4:26 PM

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Why It's Healthy to Change What You Believe

A client of mine, let's call her Mrs. Y, told me that although she always delivered great results in the workplace, she always felt insecure because she did not have the same qualifications as her peers. This is a great example of how a false belief can lower your self-esteem.

She believed, erroneously, that she wasn't as smart and valuable as her colleagues, even though in reality she had proved that this notion was complete poppycock. So, I encouraged her to adopt a new, healthier belief -- one that had so often been proved by her results: that she was as smart and valu...

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