Why The Pushup Is The World's Greatest Exercise

August 28, 2014 12:04 PM

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Why The Pushup Is The World's Greatest Exercise

If I could only do one exercise for the rest of my life, it would be the pushup.

Maybe you hate them or you think you can't complete a single rep or you think being a runner (or a cyclist or a walker) means you only need to focus on your lower body. But it's time to stop considering the pushup an arm workout and start accepting it for the body-altering, core-strengthening move i...

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