Why 'Me Time' Should Not Harbor Guilt

August 10, 2014 4:23 PM

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Why 'Me Time' Should Not Harbor Guilt

If you're anything like me, you're a people pleaser by nature. You have an innate need to constantly say "yes" when asked to commit to something in your professional and personal worlds. You feel like you're doing the right thing by taking on responsibility, while opting out of something means abandoning your obligations and ultimately letting someone down.

As CEO of a growing and evolving wellness video network and mother of three, I have a lot of people and priorities vying for my time. At one point in my life I found myself being pulled in different directions and feeling guilty for taking what little time I had for myself. Shouldn't I be reviewing ...

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