Why Doing Too Little is Killing Your Fitness Results

April 14, 2015 11:04 AM

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Rows of mindless machines at the gym may be sabotaging your efforts.

The promise of "scientific" seven-minute workouts (puh-leeeez!) "methods," usually targeting women and employing weights that seldom are more than the average woman's handbag (which is 6.27 pounds, FYI); rows of mindless machines at health clubs; and the availability of multi-screen distractions at ...

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