Why Do You Meditate? | Jeff Cannon

February 9, 2015 7:48 PM

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Over the past few millennia we have been introduced to meditation. Our teachers have taught us how to become aware of our bodies and our minds. This awareness has helped us foster a better understanding of our own thoughts and actions, both within ourselves, as well as with those, and even the universe around us.

Meditation has even allowed some to peer past the veil of existence to see what lays beyond.

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