Why Do These Celebs Meditate?

February 3, 2015 8:23 PM

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Why Do These Celebs Meditate?

What do Oprah Winfrey, Katy Perry, and LeBron James have in common? Along with a host of other celebrities, these people are at the top of their game. And what helps them navigate the treacherous realm of stardom in their respective fields is one unifying factor: they all meditate.

What is it about meditation that provides the needed "head space" to get it all done and still maintain sanity? Meditation is not a religion or even a philosophy. It's a technique for calming the mind, reducing stress and anxiety, getting enough energy to banish fatigue, and balancing the mind and b...

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