Why Crying At The Gym Means You're Doing Something Right

January 13, 2015 1:17 PM

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Why Crying At The Gym Means You're Doing Something Right

About two minutes into Eminem's "Lose Yourself," I couldn't feel my shoulders.

I was sitting cross-legged on a mat in a dance studio, nearly every inch of the floor covered by mats like mine, with the lights off and the music blaring, flapping my arms back and forth in some combination of a reverse fly and an aggressive chest pop.

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