Why cheating on your diet is actually good for you

March 26, 2015 9:00 AM

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Why cheating on your diet is actually good for you

Cheating on your diet is the easiest (and most finger-licking delicious) way to lose weight—and not just because, without it, resolve crumbles like a mouthful of red velvet Oreos.

Or, better yet, call it a splurge, a treat, refeeding, or anything that doesn't convey the fact that you are doing something wrong by indulging. "When people see eating as black and white that could be dangerous," says Jim White, R.D., owner of Jim White Fitness training studios and a spokesperson f...

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