Why 'Calm Is The New Strong'

April 14, 2015 8:50 PM

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It goes without saying that the hardest part of meditation is letting your circling thoughts come and go -- especially the worrisome ones. But it's well worth enduring that challenge, according to Pamela Peeke, M.D., author of Body for Life for Women.

Peeke joined HuffPost Live host Caroline Modarressy-Tehrani to discuss how she helps women better understand the comprehensive, beneficial impact mindfulness can have on their lives.

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