Whole Grains Help You Live Longer, Study Finds

January 5, 2015 4:30 PM

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Everyone knows whole grains are better for you than sticky, processed white flour or rice. But how much better?

A new study from the Harvard School of Public Health shows that each average daily serving of whole grains lowers a person's risk of dying from heart disease by 9 percent and lowers the overall risk of dying from anything by 5 percent over a quarter-century. That's even taking into account that whol...

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