Whole Grains Could Help You Live Longer

January 5, 2015 10:40 PM

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Whole Grains Could Help You Live Longer

Don't ditch the bread just yet. A new study from the Harvard School of Public Health reveals that, counter to what low-carb enthusiasts would have you believe, eating whole grains improves health and may even help you live longer.

According to the study, each daily serving of whole grains reduced risk of death by 5 percent, topping out at about 9 percent for a whole grain-rich diet.

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