White Bread can make You Fat, Study Finds

May 31, 2014 2:17 PM

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The debate over whether or not white bread is bad for one's health might finally come to an end. According to a new study, researchers discovered that white bread can make people fat. The team stated that for people who want to lose weight, they should replace white bread with whole grain options.

"The issue is that white bread is made with highly refined flour which is rapidly absorbed as sugar," said nutritional expert Professor Miguel Martinez-Gonzalez of the University of Navarra reported by the Independent. "Essentially it is equivalent to a high consumption of sugar. The problem is simi...

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