Weight loss or not, exercise yields benefits

February 10, 2015 1:33 PM

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Weight loss or not, exercise yields benefits

Mary The Trieu does hourlong workouts at a CrossFit gym three to five days a week. She is also 5-foot-3 and weighs 205 pounds.

Ms. Trieu avoids junk food and eats balanced meals, but she’s not on a diet. She works out to keep her weight stable and because she enjoys it.

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