Weight Loss: Keep It Simple -- Put Your Health First

January 5, 2015 10:35 PM

16 0

Most weight loss programs, in my opinion, are difficult to follow and are often very restrictive, requiring a great deal of discipline, which makes them unsustainable over the long term. Fad diets almost always fail. They are not realistic for healthy living, and they are focused on the "quick fix."

We are constantly bombarded with the latest "theme of the month": fat is bad for you... fat is good for you... too much salt is bad... salt is not bad for you... eat fruit and vegetables... fruit is bad for you... All this information overload breeds confusion.

Read more

To category page