We Tried It: Sproing Sport

August 5, 2014 12:38 PM

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We Tried It: Sproing Sport

Where: The Sproing Sport studio is located in Chicago's Lincoln Park neighborhood at 1652 N. Wells Street.

What We Did: Classes are 45 minutes long and consist of 30 minutes of HIIT (high-intensity interval training) plus a 15-minute period ahead of time to set up your heart rate monitor, situate yourself in the Sproing harness and get the rundown on which skills (lunges, bicep curls, planks, forward run...

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