What We Can Really Learn From That Low-Fat vs. Low-Carb Diet Study

September 5, 2014 3:31 PM

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What We Can Really Learn From That Low-Fat vs. Low-Carb Diet Study

A new study comparing low-carbohydrate diets to low-fat diets is making waves with the finding that cutting down on carbs not only results in more dramatic weight loss, but is also more successful at reducing the risk of cardiovascular heart disease than a traditional low-fat diet.

While federal government guidelines have focused on low-fat eating, based on multinational studies that found a connection between traditional low-fat diets and favorable cardiac death rates, more recent clinical data paint a more complicated picture. This latest study strengthens the notion that hi...

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