What We Can Learn From The Science Of Stress

February 17, 2015 1:18 PM

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What We Can Learn From The Science Of Stress

By now it's no secret that stress does more harm than good -- but that knowledge is hardly comforting in a world full of, well, stressors. Work, family life, finances, personal and societal pressures... there are a million reasons why we're so strung out, and they all can take a toll.

In an effort to gain a greater understanding of how this trepidation can affect our mind and body, Popular Science magazine took a closer look at the science behind worrying in this month's issue. Below are some of the biggest takeaways and statistics about how stress can shape our lives.

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