Watercress Tops List of Powerhouse Fruits and Vegetables

June 6, 2014 2:14 PM

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A new study of 47 foods awarded the "watercress" as No. 1 on the list of powerhouse fruits and vegetables (PFV) with a perfect 100 score.

"Powerhouse" is a term used by researchers from William Paterson University in Wayne, NJ to describe fruits and vegetables, such as green leafy, yellow or orange, citrus and cruciferous items, which could strongly reduce one's risk to chronic diseases. While there is an existing list of powerhouse i...

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