WATCH: 'What's Up With Me?' (Questioning Behavior Rather Than Attacking It)

November 14, 2014 10:13 PM

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Too often, we get frustrated with ourselves about our behavior without considering that part of us believes there's a good reason for that behavior. Being compassionate with ourselves and looking at what is really going on will be much more beneficial that beating up on ourselves. I hope this helps...

If you are new to tapping, it will be beneficial to also watch the first episode in the "Tap Out Your Fears" series -- which explains the basics of EFT -- click here.

Also read: Wal-Mart launches program to safely dispose of unused opioids

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