Warm Up Your Winter | Rupa Mehta

January 23, 2015 7:53 PM

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-- March in place for one minute -- Jumping jacks for 30 seconds -- 15 Jump squats -- Jumping jacks for 30 seconds -- 10 Jump squats -- Remain in a deep, wide-legged squat and try lifting your heels. (See how long you can hold it) -- 10 Straight leg push-ups -- 30-second plank -- 10 straight leg push-ups -- 30-second plank -- Push into a Down Dog -- Walk your hands back lift up tall and feel revived!

-- Remain in a deep, wide-legged squat and try lifting your heels. (See how long you can hold it)

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