Want to Quit Smoking in 2015? These Tips Might Help

January 5, 2015 1:07 PM

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Most people may want to go for a more gradual decrease of smoking in order to kick the habit. Others decide to simply set a date to quit and stick to it. No more puffs, no nicotine gums or patches, and no hanging out at smoking areas. It's not a route that works for everybody but going cold turkey might just be the jolt you need to finally say goodbye to the smoking habit.

Whenever you feel the urge to smoke, some people replace it with binge eating. And to avoid replacing one bad habit with another, try taking a peaceful stroll outside instead, which may one day lead to an interest in jogging or running a marathon. Also try to take up yoga in order to help meditate a...

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