What I Want My Children to Know About Food and Fitness

August 19, 2014 8:26 PM

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What I Want My Children to Know About Food and Fitness

I know my children have to live their own lives and make their own mistakes, because that is how we grow as people. But my wish for them is they also learn from my mistakes. I try to live a healthy, well-balanced life, not just for me, but for them. I hope they don't have to experience these struggles -- instead, I hope they'll have a better starting point than the one I had when it comes to living a balanced life of food and fitness.

Don't be afraid of food. We recently went on vacation and enjoyed going out to eat -- from salads to burgers and pizza and delicious desserts. Not once did you hear me say, "I shouldn't be eating this," or "There goes my diet," because I'm not on a diet. I didn't have my purse stuffed with bags of c...

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