Want to Lose Weight? Kick These 'Friends' Out of Bed

October 16, 2014 11:26 AM

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Want to Lose Weight? Kick These 'Friends' Out of Bed

Ah, bedtime. Time to slip on our jammies, curl up with a good book, send a few last texts to our friends, and then turn out the lights. And what's the last thing most of us do? We plug our electronic devices into their chargers on the nightstand so we can grab them first thing in the morning.

That's exactly what I used to do. But now, I make my phone and my tablet sleep in another room.

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