Want To Live Longer? Here's What You Need To Eat

September 4, 2014 4:56 AM

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Want To Live Longer? Here's What You Need To Eat

As a geriatrician, the vast majority of my time is spent treating people who suffer from the afflictions of old age. These are almost always chronic in nature -- heart disease, arthritis, cognitive decline, diabetes, and the list goes on. The good news is that most of the ailments I treat can be markedly delayed and largely prevented by a healthy diet, exercise, and other lifestyle factors.

However, it's not just a matter of staying away from the French fries.

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