Want to Know the 3 Secrets to Staying Healthy?

September 7, 2014 11:08 PM

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Want to Know the 3 Secrets to Staying Healthy?

Be a little indulgent. Be a little wimpy. Be a little imperfect. I'm suggesting that we resist the temptation to set ridiculously high standards for ourselves when we periodically get disgusted with ourselves and focus on healthy behaviors.

This may sound counter-intuitive, but it's the only effective coping mechanism in a culture that conspires to make us fat, lazy, and stressed out. Unfortunately drive-thrus are here to stay, another over-the-top exercise regime will replace CrossFit when it becomes passé, and the demands of your 24/...

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