Want to Change Something? Read This First

August 9, 2014 2:54 PM

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Want to Change Something? Read This First

For many people, working out how to change something, especially a bad habit, is one of the most frustrating things you can experience. Many people know what they want to change, but don't have the knowledge needed to implement it. Perhaps you can relate. You start a new diet on a Monday and wonder why, as an intelligent, self-motivated, driven person, you cannot seem to keep the cupcake out of your mouth by Wednesday. What's up with that? Or you wonder why you can't seem to kick your procrastination habit, your lack of exercise habit, your bad work habit or any other part of your existence that is not serving you well. Sound familiar at all?

Understanding the process of change, why we are the way we are, and how to change when you really want to, is incredibly important. The attribute of driving effective change can give you the keys to the kingdom of your success and happiness. However, it can keep you in the deep dark hole of frustrat...

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