Walking Through The Seasons Of Life

December 16, 2014 11:26 AM

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Scientists tell us even three 20-minute walks a week help us live happier, healthier and longer. As a committed walker since I did the 30-mile Hike For Hunger in high school I love what this exercise does for the body. Yet what I crave most of all is what it does for my head.

Feeling lousy? Take a walk. I'm not a doctor or a shrink -- yet I promise that you will return from your trek a new person, spunkier and more hopeful. When we made the choice to move near the Chesapeake Bay and raise our children here I was impressed with the schools and the intimacy of our communit...

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