Walking may help overweight people curb sugar cravings

April 2, 2015 8:22 PM

14 0

(Reuters Health) - - Walking for 15 minutes may help overweight people at least temporarily reduce cravings for high-calorie, sugary snacks, a small study suggests.

"This study showed that brisk walking can be used as a strategy to reduce momentary food craving," said Adrian Meule, a psychologist at Ruhr University Bochum in Germany who wasn't involved in the research.

Read more

To category page