Walking in groups boost health

January 20, 2015 3:03 AM

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Walking in groups boost health

Paris: Walking is the best form of exercise which helps in staying fit and improves health. But walking in groups can help the walker to develop a positive attitude towards physical activity, a shared experience of wellness and also make them feel less lonely and isolated.

According to a study published in the British Journal of Sports Medicine, joining a walking group is one of the easiest ways to boost health and morale of the walker.

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