Walking is the best overall exercise, experts say

September 29, 2014 2:28 PM

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Short, regular walks may be better than one hour of hard exercise

Sometime in the last 15 years or so, the tone of the fitness industry changed from selling consumers on how easy their programs were (“8 Minute Abs”) to how hard they were (CrossFit, P90X). Each new workout fad promises to be more extreme than the last, but experts say that when it comes to overall ...

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