Waking Up Too Hot Or Too Cold? Try These Easy Fixes (VIDEO)

December 26, 2014 4:03 PM

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There are few things better than crawling into a cozy, warm bed on a cool evening and drifting off into a peaceful sleep. Until, that is, you wake up in the middle of the night too hot or too cold to fall back asleep. You might not know the exact cause of your sudden sweat or shivers, but one thing's clear: You want it to stop.

Dr. Michael Grandner may have advice that can help. He's a member of the Behavioral Sleep Medicine Program at the University of Pennsylvania and is Board-certified in Behavioral Sleep Medicine. As he explains to the web series #OWNSHOW, your body temperature is very closely related to how well you s...

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