Waking, Dreaming, Being

November 1, 2014 11:09 PM

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Dreaming and waking up have puzzled and fascinated humanity since prehistoric times. Paleolithic cave paintings, according to some art historians, depict mental images from dreams and the borderland between sleep and wakefulness. The ancient Indian texts called the Upanishads describe three states of the self -- waking, dreaming, and dreamless sleep. The early Chinese Daoist philosopher, Zhuang Zi (Chuang Tzu, 369-298 B.C.E.), wrote that only after one is "greatly awakened" does one realize that it was all a "great dream," while the fool thinks that he is awake. The word "Buddha" means "Awakened One."

Lucid dreaming -- being aware of dreaming while you're dreaming -- is a vivid way to experience waking up and dreaming at the same time. You wake up within the dream without waking up from the dream. In the 1980s scientists showed that lucid dreaming is a real and unique state of consciousness in sl...

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