The transition from a warm, dreamy bed to cold, hard reality can be a difficult one to make. No, it's not always easy to wake up on the right side of the bed, but there are a few positive elements you can incorporate into your mornings to make getting out from under the covers a little more comfortable. A cheery tune, a word of gratitude, an easy stretch and some visual reminders of why life is worth waking up for all can be a good start. Take a look at some of the inspiration below and you'll be on your way to making your morning the best part of your day.
This simple, calming pose is easy to do in bed. Kneel on the mattress and allow your big toes to touch. Separate your knees as wide as your hips (or as far as is comfortable) and lie down between your thighs. Stay here as long as you like -- this pose is restorative. [Source]