Vitamin doses: What’s safe and effective?

January 21, 2015 12:00 PM

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Just like with medications, vitamins have appropriate doses. Too little of a dose and it probably will have little effect. Too much of a specific vitamin may or may not increase efficacy, but does increase the risk of side effects.

With that said, however, you can safely manipulate vitamin dose within reason— and usually gain in effectiveness— without causing side effects.

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