Use Your Body to 'Wire' Self-Esteem

April 23, 2015 6:23 PM

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Here's a very simple strategy for boosting your feelings of self-esteem.

Research led by Amy Cuddy, social psychologist and associate professor at Harvard Business School, found that just a couple of minutes standing in a Power Pose, like Wonder Woman (OK, if you're a male let's go for Superman) could dramatically alter your body chemistry.

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