How To Use Avocado To Make Virtually Any Meal A Little Bit Healthier

February 7, 2015 2:24 PM

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How To Use Avocado To Make Virtually Any Meal A Little Bit Healthier

When news broke that an avocado a day could keep cholesterol at bay, squeals of joy from guacamole-lovers were audible.

The exuberance was warranted: Beyond the fruit's inimitable deliciousness, the avocado has a lot to brag about, nutritionally speaking. It's packed with monounsaturated fat (the good kind), potassium (more than a banana), fiber and antioxidants.

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