Unpleasantly plump? Try these 11 natural weight-loss tips

February 1, 2015 11:00 AM

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Unpleasantly plump? Try these 11 natural weight-loss tips

Grab your tape measure: If your waist size is greater than 35 inches (40 for men) you’re at a higher risk for heart disease and type 2 diabetes. (To get the right number, measure around your belly button just above your hip bones.)

Though “pleasantly plump” was once a compliment, attitudes have shifted dramatically, and the 21st century ushered in new definitions as health problems ballooned. Doctors had previously used weight-for-height tables to set standards for men and women. But in the late 1990s, the body mass index (BM...

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