An Unexpected Exercise That Targets Belly Fat

December 22, 2014 11:29 PM

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The 2013 annual Sleep In America poll from the National Sleep Foundation found that people who self-identify as regular, vigorous exercisers got better sleep than their sedentary peers. Of the vigorous exercisers, just 17 percent said they got fairly or very bad sleep, while nearly half of the non-exercisers reported the same.

You might think that cutting back on your working hours to incorporate more time for fitness means you'll get less work done, but the opposite is likely true. Workers who dropped 2.5 hours from their weekly work schedule and participated in mandatory physical activity for a year rated their producti...

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