Understanding and Overcoming Our Guilt, Shame and Anxiety

February 4, 2015 5:07 PM

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Why do we human beings suffer so much from the demoralizing emotions of guilt, shame and anxiety? Over many centuries, answers have varied from our biological humors (Hippocrates) to biochemical imbalances (modern psychiatry) and from original sin to existential awareness of death.

I believe that the emotions of guilt, shame and anxiety have closely-related functions in our lives and that these functions evolved through biological evolution and natural selection. Understanding the biological and evolutionary origins of guilt, shame and anxiety can help us to achieve emotional ...

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