Good posture, exercise, and a healthy lifestyle -- believe it or not, all of these things are important factors in avoiding back pain. It can be difficult to make the changes you need to get healthy, but don't worry, I've got your back! These tips and links will help you get on the right track!
Posture may seem like an obvious factor in preventing back pain, but fixing it isn't always so simple. Bad posture is a tough habit to break. These tips can help keep you on the up and up.