The Ultimate Bedtime Routine for Young Children

October 15, 2014 7:37 PM

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The Ultimate Bedtime Routine for Young Children

There is an abundance of research on the importance of sleep for a child's mental and physical health. Many of these studies point to a consistent bedtime routine as a critical step.

According to the Mayo Clinic, relaxing activities like a bath, reading books and soft music help your child wind down for sleep. Children should spend at least 30 minutes preparing for bed, but one hour is optimal.

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