Two-Minute Stress Buster

September 18, 2014 4:28 PM

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This two-minute gratitude stress buster will help release stress and restore calm -- give it a go!

Close your eyes and take two slow deep breaths in and out, in and out then just let your breath return to its natural rhythm. You don't need to force it in any way. Just simply follow the breath.

Also read: Ed Sheeran's Reason For Taking A Break From Music Will Warm Your Heart

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