Twist Into Revolved Head-to-Knee Pose | Yoga Journal

February 20, 2015 7:34 PM

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Twist Into Revolved Head-to-Knee Pose | Yoga Journal

Find length in the sides of your body and a deeper twist as you move step by step into Parivrtta Janu Sirsasana.

Parivrtta Janu Sirsasana is an invigorating spinal twist and chest opener that releases diaphragmatic tension and intercostal muscles, enhancing breathing. It also removes tension along the spine and lengthens the sides of the waist, stretching the abdominal organs, especially the ascending and desc...

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